Sphere on Spiral Stairs
Flexibility

Stretching & Mobility 

Disclaimer - The information in these videos is never to be considered medical advice. Aqaba Health & Healings services are limited to Massage & Myofascial Release techniques, as such is not qualified to give medical advice. Aqaba Health & Healing recommends you consult  with your medical practitioner prior to starting a new stretching or exercise regime. The information contained in these videos is to be considered a resource only.